Rooted and Rising Counseling
From lived story to intentional living
Michelle@MCTherapyLLC.com 319-775-0777
A Clinical Approach
Areas of Interest
Life transitions
Parenting techniques
Relationships: repair and discernment
Trauma
Anxiety
Career Stress
Exploring Narrative and attachment styles
Common Issues
Coping with change
Infidelity
Family Structure/parenting
Discernment
Communication
Emotional Regulation
Intervention Styles
I Integrate styles of narrative, structural, experiential, and emotionally focused techniques.
Questions for Me?
Curious about session frequency? Wondering if this approach is right for you? I welcome your questions to determine if our therapeutic alliance is the right fit.
Main Services
Individual Therapy
Tailored sessions designed to help you understand your patterns, navigate challenges, and strengthen internal foundation. Together, we build clarity, practical tools, and meaningful change so you can move forward with steady intention
Insurance Accepted: BCBS
Cash Rate: $180
Couples Therapy
Thngs get tough, and fall out of sync. Whether you're lookinig to repair, strengthen, or navigate discernment, I provide a space to step out of cycles, clarify what's happening beneath the surface and create an intentional path forward.
Insurance Accepted: BCBS
Cash Rate: $180
Marathon Sessions
When dynamics are complex weekly sessions may not be enough. This allows us to work more in depth, without prolonging the process. Good for high family conflict, structuring trial separations, or deep repair work.
Insurance not accepted
Cash Rates: starting $1,000/first 4 hour block. Weekend scheduling, options for an additional therapist.